Pandit Dasa is a former monk, mindfulness expert, author and international keynote speaker who speaks to Fortune 100 and Fortune 500 companies. In his speeches, he emphasizes the concept that “self care is not selfish” and that we need to learn to “close the apps” in our mind otherwise we will feel drained and depleted. He provides practical tips on how we can become more resilient by better managing our emotional, mental and physical health so that we can be more focused and productive and be more present for our colleagues and family. Some essentials items of well-being that are covered in his talks are:

• Understanding the mind, thoughts and emotions
• Research on sleep and how to improve the quality of one’s sleep
• Creating healthy boundaries between work and home life
• The importance of maintaining positive relationships
• Maintaining a healthy diet
• Having a personal hobby to nourish one’s self
• Research on mindfulness practices

Pandit’s extensive 25 years of personal mindfulness practices allows him to expertly guide audiences through a variety of mindfulness breathing and focusing exercises, that leaves them feeling refreshed, relaxed and recharged.

Some of the organizations he has spoken to are Google, NASA, London Stock Exchange, IBM, Citibank, World Government Summit, Kellogg, Cadillac, Federal Reserve Bank of Chicago, Nationwide Insurance, Novartis Pharmaceuticals, Pfizer, JPMorgan Chase, Bank of America, SHRM National Convention, Oracle and many others.