Sophie Anderson
- Female Speaker
- Lifestyle
- Mental Health
- Personal Development
- Stress Management
- Wellbeing
Sophie Anderson is a passionate, down-to-earth wellbeing speaker who helps audiences reduce stress, boost energy, and reconnect with what truly matters to them. Her engaging, evidence-based talks combine psychology, coaching, and relatable stories to build mindset, resilience, and sustainable habits.
Sophie empowers people to hop off autopilot, set healthy boundaries, and create balance in both their professional and personal lives. Her sessions are practical, uplifting, and designed to spark real change in the workplace and beyond.
- Self-Care You Didn’t Know Existed – The Practical and Proven Way to Stay Well, Focused, and Burnout-Resistant
- Burnout Prevention for Busy Professionals - Practical Strategies for Sustainable Performance
- Taking Ownership of your “Work-Life Balance”
- Healthy Habits for Personal and Professional Success
- Mindfulness Reset: Self-Regulation in the Workplace
- Own your Energy
- More Energy, More Money, Less Burnout
I would have no hesitation in further recommending her to any person or team. Sophie is non-judgemental, clear and open in her communication. She breaks down topics into easy to understand and workshop pieces. She is passionate about helping people live more intentional and full lives.