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Better your mental health

Posted on May 10, 2023 in Hot Keynote Topics

Better your mental health In today's 5 Minutes we hear from Tofe Evans who to some, he’s known as that kid who ran a race down the slopes of Mt Everest but most of the time he gets called ‘crazy’ or ‘nutcase’ more times than his name. All for the right reasons though. As a firm believer in pushing the boundaries of what the human body and mind are capable of, Tofe Evans is constantly reinventing himself to advocate how anyone can rise above and be the best version...More

Navigating Change

Posted on May 4, 2023 in Hot Keynote Topics

Navigating Change In today's 5 Minutes we hear from Tania Kelly who is the founder of Kelly Health: Mental Health & Addiction Solutions Pty Ltd, helping many professionals understand addiction, and gain confidence in recognising and supporting people struggling with drug and alcohol issues. Her book Keep Calm and Treat Addiction: Your 12-step guide to client recovery is a powerful tool for understanding the change process and how to skillfully navigate the client’s recovery journey....More

Turn a flaw into a super power

Posted on April 24, 2023 in Hot Keynote Topics

Turn a flaw into a superpower In today's 5 Minutes we hear from Seamus Evans who is a TV host, Radio personality, Stand up comedian, public speaker, and Ambassador for Tourette Syndrome Association Australia. After working for over a decade entertaining Australia on stage, behind the mic, and on the TV screen, Seamus has taken up a public speaking career giving talks in schools and organisations sharing his triumphant journey of overcoming the challenges associated with Tourette Syndrome to work...More

5000km x4

Posted on April 20, 2023 in Hot Keynote Topics

5000km x4 In today's 5 Minutes we hear from Grahak Cunningham who has completed the race founded in 1997 to exemplify the endless possibilities of the human spirit, the Self-Transcendence 3100 Mile Race (5000km) is held every year on a concrete footpath around an 883 meter block in Queens, New York. It is the world’s longest and most grueling foot race. Running 18 hours a day, from 6:00 am to midnight, for 51 days, runners must average a minimum of 60 miles a day (96.6km) to complete the...More

A Battle with PTSD

Posted on April 20, 2023 in Hot Keynote Topics

A Battle with PTSD In today's 5 Minutes we hear from Simon Gillard who was an NSW Police Officer for 16 years before being invalided out of the force with Complex Post Traumatic Stress Disorder (PTSD).  He attained the rank of Detective Sergeant investigating major crimes throughout Sydney. Simon systemically formed Depression and identity crisis, losing the career he loved, and, saw as his life-long profession. Having had a number of suicide attempts when loneliness, worthlessness, and...More

Stress Tapping

Posted on April 13, 2023 in Hot Keynote Topics

Stress Tapping In today's 5 Minutes we hear from Dr. Peta Stapleton who is a registered clinical and health psychologist and associate at Bond University (Queensland, Australia). She embraces evidence-based practice and is passionate about new and innovative techniques to support behaviour change. Peta is a world-leading researcher in Emotional Freedom Techniques (EFT or Tapping) and has led a world-first study investigating the impact of EFT in the brain through an fMRI study.  She has...More

Thrive online

Posted on April 13, 2023 in Hot Keynote Topics

Thrive online In today's 5 Minutes we hear from Dr. Kristy Goodwin a highly sought-after digital well-being and productivity expert. Kristy’s a speaker, author, researcher, and consultant who delivers evidence-based information about the impact of digital technologies on children, adolescents, and adults’ health, well-being, and learning. She’s passionate about sharing the latest research and insights into how “digitalised childhoods and adolescence” are changing...More

Work-life Satisfaction

Posted on April 11, 2023 in Hot Keynote Topics

Work-life Satisfaction In today's 5 Minutes we hear from Steve Francis an expert in simplifying the complexities of life today. He is passionate about work-life satisfaction and keeping things simple. As well as 18 years as one of Australia’s most successful School Principals, Steve has also built up four successful businesses in four different sectors – hospitality, motor vehicle sales, online retailing, and well-being. Steve works with leaders and staff in a range of industries...More

Overcoming your fear

Posted on April 11, 2023 in Hot Keynote Topics

Overcoming your fear In today's 5 Minutes we hear from Josie Thomson a mindset, mindfulness, and resilience expert. Having survived cancer three times, Josie is devoted to sharing the learnings from her experiences for the improvement of the lives of others. She is passionate about life and helping others experience the best life has to offer. Josie has completed master's studies in neuroscience, mindfulness coaching, MBSR, and workplace mindfulness facilitation. She is a multi-award-winning...More

Coping Mechanisms

Posted on April 3, 2023 in Hot Keynote Topics

Coping Mechanisms In today's 5 Minutes we hear from Helen Fitzroy whose passion for workplace safety commenced following the death of her husband, Steve, in an underground mining accident in Norseman, WA in 1991. The accident left Helen a widow in her early thirties with three young children to raise. At the time of Steve’s death, mining fatalities were largely ‘normalised’ by companies and government regulators. The deaths were considered an inherent risk of the industry,...More