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How to stay positive and optimistic?

Posted on February 4, 2021

Staying positive and optimistic In today’s 5 Minutes we hear from Michael Crossland who has been a fighter since birth, defying the odds of surviving not only a rare form of life-threatening cancer, but being the sole survivor of a horrific cancer drug trial.  His battle continues to this very day, having spent nearly ¼ of his life in hospital. Michael is a true fighter, and despite only being told what he could not do, he continually shows the world absolutely everything that...More


How to improve your Mindset?

Posted on February 4, 2021

Let's talk Mindset In today's 5 minutes we hear from Phillip Di Bella a highly respected business entrepreneur with a unique ability to visualise and commercialise what many others never see.  Though initially known for the establishment of Di Bella Coffee, which became Australia’s largest speciality coffee company, Phillip’s entrepreneurial spirit has brought success to other businesses such as International Coffee Traders, Abbotsford Road Specialty Coffee in New York, and more...More


2018 Thai Cave Rescuer podcast

Posted on February 4, 2021

Thai Cave Rescuer In today’s 5 Minutes we hear from Craig Challen an Australian cave explorer.  After commencing cave diving in the 1990's he was an early adopter of closed-circuit mixed gas rebreathers. A veterinary surgeon by profession, now retired, Craig is also an enthusiastic helicopter and aeroplane pilot. In July 2018 Craig participated as a diver in the Tham Luang cave rescue in Thailand. Craig was named joint winner of the Australian of the Year award in 2019 along with...More


How to be everything I want

Posted on February 4, 2021

In today's 5 Minutes we hear from Anne Noonan a Fully certified Food and Nutrition Coach and Diabetes Food Advisor with the Food Coach Institute of Australia. Anne is also a qualified Yoga and Meditation teacher with the Yoga and Integrative Medicine Institute of Australia (YIMI) now with over 500 hours of yoga teaching and mentoring. Anne's mission is to empower and motivate the midlife and beyond woman to believe she CAN be everything she dreams of being physically, mentally, holistically and...More


Nelson Mandela Insights

Posted on February 4, 2021

Nelson Mandela Insights In today’s 5 minutes we hear from Zelda la Grange who served President Nelson Mandela in various capacities over 19 years managing his office, personal needs, media and public relations and was the person who spent most time with him other than his wife, Mrs Graca Machel. Together they travelled the world and became co-dependants. She describes him as her grandfather and he always jokingly referred to her as his “boss”. Zelda la Grange podcast is live...More


The Wake-up Call

Posted on February 4, 2021

The Wake-up Call In today's 5 Minutes we are hearing from Paramedic and trauma Councillor Paul Spinks. Paul regards mental and physical health at the top of the list when it comes to our overall performance, and especially in the workplace; without this not only do we under-perform at home, but we most definitely won’t perform at work. It is without doubt the number one epidemic in this country that is holding us back, and workplaces that don’t believe it’s their duty of care...More


What the All Blacks can teach us about the business of life

Posted on February 4, 2021

LEGACY What the All Blacks can teach us about the business of life In today’s 5 minutes we are hearing from James Kerr he has advised the 'best of the best' on high performance, leadership and creating a culture of competitive advantage. His recent clients include SEAL Team 6, the British SAS, Manchester City, Leicester City and Liverpool FCs, the New York Mets, Team GB and the world-cup winning England Cricket Team. He has worked with Eton College, the Hospital for Special Surgery, FBI...More


How to reduce the feel of Loneliness

Posted on February 4, 2021

Reducing Loneliness In today's 5 Minutes we are hearing from Parneet Pal who is a Harvard-trained physician, working at the intersection of lifestyle medicine, behavior change and technology. Her focus is regenerative wellbeing - how we can optimize personal and planetary health. She is currently the Chief Science Officer at Wisdom Labs, a San Francisco-based company solving for stress, burnout, anxiety and loneliness in the workplace, using the science of mindfulness, resilience and compassion. Parneet...More


How to Survive and Thrive at Work

Posted on February 4, 2021

Survive and Thrive In today's 5 minutes we hear from Margie Ireland who has been coaching and consulting to organisations for over 20 years. This includes being an owner and partner in two businesses as well as leading and coaching teams in executive recruitment and search firms. Eight years ago, she decided to leave her highly successful career in Executive Recruitment and become a part and then full-time Psychology student. Back then her self-belief to make this change was very low. Margie...More


Gotcha4Life

Posted on February 4, 2021

Gotcha4Life In today's 5 minutes we hear from the typical Aussie and all round great bloke, Gus Worland he is living the dream of every cricket tragic. He turned his passion for cricket into a reality when he co-created (with his best mate Hugh Jackman) and starred in Foxtel’s “An Aussie Goes” series. Proving his talents across all forms of media Worland took up the role of co-host of Triple M’s breakfast show, The Grill Team in 2009. In their first 2 years on air, The...More