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Gretchen Lumsden Travels from Perth, WA

Gretchen Lumsden


  • Health
  • Lifestyle
  • Performance
  • Presentation Skills
  • Stress Management
  • Wellbeing
  • Work Life Balance
  • Workshops

Gretchen has over 30 years’ experience in the health industry and runs her own Weight and Life Management Institute. Her sessions are entertaining, lively and packed with powerful information to save lives and ensure a healthy workforce. Since healthy workers are productive workers, Gretchen’s sessions are essential at a time when industry/government is required to work more with less.

Research demonstrates that health issues often undetected, or issues that employees are worried about or ill informed about, decrease employee productivity and clear decision-making by up to 50%.

With a motto of Health is Wealth, Gretchen is in demand across Australia for her motivating, informative and enlightening sessions in this area. She has a proven track record in achieving real health and lifestyle behaviour changes in the workforce.

All keynotes can be especially designed for your individual audience if you have particular areas you want addressed. 

Keynote Titles

  • Wellness and Wellbeing = Peak Productivity
  • Stress/Life Balance
  • Surviving into the 21st Century
  • Peak Performance and Productivity
  • Is the 21st century killing you? 10 steps to survive and thrive in the modern world
  • Gender Differences for Peak Performance
  • Be Inspired 10 steps to take control of your health and well being
  • 50 is the new 30 How prepared are you?
  • Managing Stress in the Workforce


Gretchen's seminars are more than just informative. She has an entertaining and reassuring style that helps to bring out sensitive issues from the audience with ease and understanding. She is approachable and shows a genuine interest in people, making her individual sessions more likely to engage participants. Highly recommended.

City Of Melbourne

Gretchen has a unique and very natural style of presentation which immediately captures the attention of her audience. Her knowledge of the subject is clearly that of a specialist and together with her skill as a presenter, results in a most professional presentation. Gretchen's presentation was without doubt the highlight of the conference and I know it will remain memorable to those fortunate to have experienced it.

Parkinson & Co

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