The Resilience Project delivers emotionally engaging presentations and wellbeing programs to build resilience and positive mental health in the workplace.
Through storytelling and behaviour-change communications, the Corporate Program shares practical and evidence-based strategies to manage wellbeing, both in the work environment, and with family and friends.
The program focuses on the key resilience pillars of Gratitude, Empathy and Mindfulness, also touching on other wellbeing factors including; emotional literacy, exercise, social connection and living with purpose.
Through public talks, school curriculum, app and community programs, we’ve reached hundreds of thousands of people Australia wide including: 700 schools, NRL and AFL clubs, and a research partnership with Melbourne University.
We walk through the research, share personal experiences, and offer solutions for incorporating resilience strategies into day to day life.