Quick Resiliency Resets
In today's 5 Minutes we hear from Margit Henderson, Ph.D. of Resiliency Resources® she is a clinical psychologist, professional speaker, and award-winning author with 30 years of experience helping people overcome barriers to healthy living.
She has written two books, Optimistic Aging: from Midlife to the Good Life and her new book, From Hope to Habit: Science-Based Solutions to Live Your Best Intentions. She teaches the online Habits Deep-Dive Course to help people apply her Action-Ability Approach to create lasting change.
Margit Henderson's audio is live on the 5 Minutes for Me App!
Download the App today to listen.
To find out more:
https://www.greatexpectation.com.au/search-results/presenter/keyword/margit-henderson/p1
#5minutesforMe #Nowlive #App #mentalhealth #wellness #mindset #resilience #productivity #wellbeing #stress #GESpeakers
