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Sonia McDonald Travels from Brisbane, QLD

Sonia McDonald


  • Brain / Neuro Science
  • Collaboration
  • Communication
  • Engagement
  • Female Speaker
  • Inspirational
  • Leadership
  • Management
  • Motivational
  • Relationships

Sonia creates an empowering experience for her audience. Her high-energy, honesty and humour paired with actionable and practical advice, leaves her audience with the skills, drive and confidence to take courageous action and inspire great leadership.

Whether it’s a conference, a networking breakfast, a team building day or an annual event, Sonia customises the keynote or workshop with topics including leadership, courage, kindness, culture and women empowerment to make your next event one that your audience will talk about for months to come.

With a focus on the latest research in neuroscience combined with a storytelling approach, Sonia's keynote topics help you discover the power of leading with courage, kindness, impact and purpose.

Keynote Titles

  • Leadership is an Attitude
  • Just Rock It!
  • First Comes Courage
  • New Kind Of Leadership
  • The Value Of Values
  • Great


Sonia has been speaking at the AHRI events and conferences for many years. Her workshops and presentations are always insightful, engaging and empowering. She is generous and inspiring with her audiences and focuses on bringing out the best in her participants. Now this is important.


You really changed my mindset today and put things into perspective for me. I suffer from anxiety and your talk made me realise I can overcome obstacles. Your daughter’s story really inspired me too and I understand no matter how hard things get there is a light at the end of the tunnel and you have the power to live a meaningful and purposeful life, so thanks again for giving me a lollipop moment.

Future Leaders Attendee


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