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Rory Warnock Travels from Sydney, NSW

Rory Warnock


  • Health
  • Men's Health
  • Mental Health
  • Stress Management
  • Wellbeing
  • Work Environments

He specialises in nervous system regulation and Breathwork to improve mental and physical health. Whilst searching for holistic modalities to improve his declining mental health, Rory stumbled across Breathwork. A few years later he left his corporate job to pursue a career in helping people live healthier, happier, and more fulfilled lives.

Rory works with clients in six key areas; workplace, medical, community, sport, education, and charity, and his clients include Google, Amazon, ASX, LinkedIn, BCG, and BUPA along with Olympians and professional athletes.

The scientific benefits of Breathwork include: reducing stress, anxiety, and depression, along with improving oxygen delivery, sleep, focus, clarity, immune system, and athletic performance.

Rory’s evidence-based approach ensures he’s providing his clients with the latest and most accurate health and well-being tools for daily optimisation.

Keynote Titles

  • Breathing - the most underrated and overlooked aspect of health
  • Breathwork for Optimal Performance


I recently had the pleasure of doing a session with Rory Warnock and found him an experienced, gentle, and knowledgeable practitioner. The session was very well-run and the effects on the body and mind were profound. If one has never experienced a proper Breathwork session, one will not truly understand how transformative it can be. I highly recommend Rory and breathwork.

LifeSpan Medicine Australia

Rory is a skilled coach of Breathwork - the physiologically informed set of evidence-based strategies to enable us to recover our flexibility, resilience, and well-being, using the very capacities we all have; all one needs is some commitment to ’suck and see’, experiencing the immediate results that will encourage one to persist and further develop the habit of regular use of these methods - further benefits and improvements will accrue. Breathwork has a role in all our common ‘problems’ - sleep, stress, anxiety, focus, improved cognitive and physical performances, and regulating our emotions. I have sampled his coaching, seen his online offerings, and very highly recommend him and his methods; we can all benefit from learning and applying these methods.

NeuroCare Clinics Australia

BUPA invited Rory along to our team quarterly to kick off the day with a Breathwork session. The team was completely new to this type of practice but we’re impressed at how much they got out of the session. I’d highly recommend Rory and his services if you’re looking to up-skill your team to improve well-being.


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