Have you noticed that lately you have less energy? Are your conversations centred around what’s ‘wrong’? Are you more cynical and less motivated? Has self-care moved to the bottom of your to do list? Are you struggling to make decisions and finding yourself easily overwhelmed?
If you’ve answered yes to at least 3 of these questions, then you are experiencing symptoms of the current collective rise in hopelessness.
If this is you, you are not alone. After the ongoing pandemic, extreme weather events and economic uncertainty – many of us are finding that resilience and our usual wellbeing tips and tricks are no longer cutting it.
The science backed Betterment approach to wellbeing created by the team is the antidote not only to this rise in hopelessness but also to the paralysing epidemic of perfectionism and comparison. For many of us, the pursuit of wellbeing has become just another thing we beat ourselves up about.
Betterment begins with a mindset which combats the three most common reasons people fail in their attempts to improve their wellbeing. The focus then shifts to equipping you with the tools that we know work to help you live, feel, think, work, connect and lead better.
With her infectious energy and engaging blend of humour, science and practical tools, Camilla Thompson will share her own burnout story, and how to use the Betterment approach to wellbeing to start feeling better than you do.
Key points for Camilla: