Ruth Kent
- Consultant / Coaching
- Facilitator
- Female Speaker
- Mental Health
- Training
- Wellbeing
Ruth Kent is an award-winning international speaker, facilitator and Executive Wellbeing Coach who is passionate about putting wellbeing in the spotlight.
Her real, down-to-earth, and inspiring style is loved by audiences as diverse as ANZ Bank, Cushman & Wakefield, Medibank, and Adelaide University.
With professional training through the National Institute of Dramatic Art (NIDA) and extensive training in psychology, public health, yoga, mindfulness and health coaching, she brings voice, presence, and energy to the stage.
She’s worked with people from over 25 countries and facilitated over 15000 hours of training throughout her 25-year career, working with companies across APAC.
She won the Business Achievement Award in the 2025 HCANZA Awards of Excellence, was a Finalist in 2024, and is a trusted training provider to Medibank corporate clients.
- Selfcare is Selfless
- One Mindful Moment
- Small Habits, Big Change
- Communicating With Flow
- Staying Human in the Storm
- Work Life Integration
Absolutely loved the workshop and the team really enjoyed learning how to manage their stress. We work in a very stressful environment and the entire team really appreciated all of Ruth's techniques. Ruth was also very engaging and made the team feel comfortable with sharing their own personal stressors.
We had an amazing session with Ruth from Sunrise Well! She worked with two of our scrum master teams from the University of Adelaide. She walked us through the skills involved in mindfulness and emotional intelligence. She provided a warm and open environment where people felt comfortable sharing and asking questions. It was a great bonding experience for us all.
As for Ruth Kent, it was AMAZING. It was very interactive, enlightening and most importantly- RELEVANT! A lot of people from the audience participated actively and quickly.
