Ruth Kent is a sought-after corporate wellness consultant, wellness coach, workshop facilitator, and mindfulness teacher.
She provides one hour to whole-day workshops, retreats, classes, and programs designed to educate, empower and energise in mindbody wellbeing.
Ruth founded her organisation to help people become mindfully aware of their health and wellbeing so that they can live and perform at their best. In her work she shares the latest evidence-based, woo-woo-free research in a fun and inspiring way. Ruth brings the science and research of public health, psychology and health sociology, mindfulness meditation meditation, wellness coaching, and yoga together to create a holistic view of wellbeing in the workplace.
With a lifelong passion for health and wellness and a natural curiosity of people and what makes them tick, Ruth first learned to meditate at the age of 15, at a time when meditation was still unconventional. This curiosity and passion for well-being led her to study Psychology, a Post Graduate Diploma in International Public Health, 500+ hours of yoga teacher training, Health and Wellness Coaching, a master’s in Biomedical Meditation Therapy and Allied Health, and more.
Research now shows that it is possible to foster and enhance a true state of wellness through your own practices, choices, actions, and environment. Ruth is passionate about sharing this research with others to create true lasting change.
She has worked one-on-one with individuals, and with corporations like Commonwealth Bank, Australian Ethical Investment, NewsCorp Australia, and more, delivering corporate health workshops, mindfulness experiences, and one-on-one coaching.