Dr Nerina Ramlakhan has worked as a professional physiologist and sleep expert for 25 years. She spent a decade conducting sleep and wellness programmes at Nightingale Hospital in London, coaches on burnout prevention at Ashridge Business School and is the original founder of BUPA’s Corporate Wellbeing Solutions. Nerina works with individuals as well as numerous corporate clients from various industries from sport to banking.
Nerina is author of Tired But Wired (Souvenir Press, 2010), Fast Asleep, Wide Awake (Thorsons, 2016), and The Little Book of Sleep: The Art of Natural Sleep (Gaia, 2018) and her work has been featured in The Times newspaper, New Scientist, Psychologies, Red and Healthy Living magazines. She has also appeared on numerous national TV and radio programmes including Sky News and BBC Radio 2.
As a former insomniac, Nerina combines her professional experience with academic and personal insights, and believes sleep problems are not simply about sleep, but rather about how we deal with life and its inevitable challenges.
Nerina enjoys yoga, meditation, running and cycling and has completed seven marathons and several iron man triathlons. She has a sixteen-year-old daughter and lives in London.