Sabina has over a decade of experience working with individuals to integrate mindfulness practices to overcome feelings of stress, overwhelm, lack of focus and engagement in all aspects of their private and professional lives.
Sabina’s professional experience in the mental health field informs both her understanding and teaching of mindfulness. She is a proud member of the national peak body - Meditation Association of Australia.
Sabina is passionate about supporting people in learning how to utilise mindfulness in their day-to-day life and will share some practical strategies and equip your Mindfulness toolbelt. With a belief that mindfulness is not something that is practiced occasionally but rather becomes a way of life to positively shape your thoughts, actions and behaviours, Sabina will share how to incorporate Mindfulness to manage overwhelm, increase your focus and experience a greater sense of emotional wellbeing.