Jacqui Edmiston
- Health
- Lifestyle
- Mental Health
- Stress Management
- Wellbeing
- Work Life Balance
We all have the potential to live vibrant, exciting, and meaningful lives - on a personal and professional level. But with the pressures of today’s society, it’s getting harder than ever to feel a sense of peace and balance.
Stress, burnout, and overwhelm affect a majority of the world's workforce, costing us health, happiness, and money...
It’s time to change that!
Through mindfulness and mental fitness coaching, Jacqui Edmiston empowers organisations and individuals with practical tools to:
- Manage stress effectively.
- Boost resilience and emotional intelligence.
- Enhance well-being, connectedness, and communication.
After 25 years of working in high-profile international organisations, she had seen (and felt) the effects of stress and burnout on individual health and performance. As someone who loves to learn and find new solutions to pressing problems, her research led to the science-backed tools of mindfulness.
Mindfulness reshapes our neural networks to strengthen our mental well-being. It’s quite literally exercise for your brain – mental fitness at its best.
As the founder of Elevate, Jacqui helps organisations and individuals across the globe optimise their mental well-being so they become less reactive, more present, and more resilient.
